FEMPOWER: Pelvic Health For Women Workshop
Join Ronnie Fulton, LMT and mastermind behind iRestore Fitness, to learn how you can restore your root. Pelvic floor muscles are involved in athletic performance, core control, bowel and bladder function and sexual appreciation. This workshop is for you if you:
– Are experiencing leaking during running, jumping, laughing, sneezing, coughing.
– Could benefit from decreased hip and pelvic pain.
– Are interested in increased core stability and maybe even libido.
In this training, participants will learn guided mobilizations so that they can confidently perform self-care techniques at home.