Are you someone who cannot seem to slow their mind down and often feel overwhelmed and anxious? Many of us are. Implement your own meditation practice so you can discover the silence and peace within your heart and soul. Stress reduction is one of the most common reasons people try meditation as it helps controls anxiety, promotes emotional health, enhances self-awareness, lengthens your attention span and improve sleep. Like anything else, meditation may be difficult at first but with practice can decrease blood pressure and may even reduce age-related memory loss.
Join transformational healer, Mary Onna Bode, for an introduction to the practices of meditation. In this class you will learn and experience the fundamentals of many different types of meditation so you can discover your own unique meditation style.