ACRO 101 Workshop
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts. It is a fun way to exercise and connect with others. There are three primary roles: The base, flyer and spotter. The spotter allows us to try something new and challenging in a safe and protected environment. No experience is necessary. You can come with a partner or meet some new people at the workshop.
Victor and Megan will lead participants through a trust building warm up, break down and demonstrate poses, then work towards piecing them together to create a flow with your partner.
Bring your own mats, a large blanket/towel and water.