Free Weekly Tai Chi classes for seniors
Date and Time
Tuesday Feb 7, 2023
10:00 AM - 11:00 AM EST
Each Tuesday Morning
Discovery Villages Sarasota Bay
1414 69th Avenue West Bradenton, FL 34207
Sammy Jo 620-205-8941
Free Weekly Tai Chi classes for senio...
Join us at Discovery Villages at Sarasota Bay for Tai Chi Tuesdays. Two class times available 10am &11am. Tai Chi promotes strength, flexibility, cardiovascular efficiency, increased bone density, lower blood pressure and heart rate. This ancient art form also helps to decrease anxiety and depression, reduces inflammation and improves balance.