Free Weekly Tai Chi classes for seniors
Date and Time
Tuesday Aug 13, 2024
10:00 AM - 11:00 AM EDT
Each Tuesday Morning
10am &11am
Location
Discovery Villages Sarasota Bay
1414 69th Avenue West Bradenton, FL 34207
Fees/Admission
No charge
Contact Information
Sammy Jo 620-205-8941
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Free Weekly Tai Chi classes for senio...
Description
Join us at Discovery Villages at Sarasota Bay for Tai Chi Tuesdays. Two class times available 10am &11am. Tai Chi promotes strength, flexibility, cardiovascular efficiency, increased bone density, lower blood pressure and heart rate. This ancient art form also helps to decrease anxiety and depression, reduces inflammation and improves balance.
