Qi Gong: Feel Your Qi / The Art of Moving Meditation

Description

About:  In this workshop guest speaker, Loudette Rosario, a certified Qigong or (Chi-Kung) instructor, will begin by teaching us the history and fundamentals of Qigong.  Then we will do chi testing, chi ball exercises, chi permitting exercises, and learn cultivation of the chi.

Qi (Chi) is the life force energy that makes us alive and keeps our organs functioning.  Qigong is a powerful self-healing exercise which helps us produce and circulate the chi within our bodies much more effectively.  As a result, we gain energy and we can help our bodies to heal themselves.  For centuries in China, and more recently in the US, Qigong exercises have been successful in treating weight loss, depression, high blood pressure, cancer and other ailments. 

• Releases stress 
• Increases energy, body strength and flexibility
• Boosts the immune system & slows the aging process
• Cleanses your system

 
When:                    
Saturday, March 12^th  1-3 pm     

 
RSVP: Call 941-373-3955 or register online www.fourpillarsflorida.com
Price: $40 – Includes tea, fruit infused waters and light snacks along with learning, handouts, and practice cultivating and experiencing your chi.